A Commitment To Better Sleep!

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This is a sponsored post written by me on behalf of Sleep Number. All opinions are 100% mine.

Hey All!

Did you know May is Better Sleep Month? In honor of Better Sleep Month I’m making commitment to sleep better! Sleep is very important to the body and it’s a bad habit to not get as much sleep as you should each night. Your body needs sleep to rejuvenate and to have enough energy to get through the day. Research says it takes 30 days to break a bad habit, so for the next thirty days I will #CommitToSleep. I know I’ll be able to track how much I’m sleeping with SleepIQ® technology. With this tool I can make sure I stay on track with my better sleep commitment. Having SleepIQ® technology you have nothing to wear, nothing to turn on. It makes tracking my sleep so simple. I can track it right on my iPhone.

SleepIQ® data helps identify routines and factors that affect sleep. Using an intuitive activity tracker, I can monitor things like caffeine intake, diet, exercise, television, media usage and medications. With this knowledge I can identify things that will affect my sleep and make changes so I can keep my commitment to better sleep. DualAir™ technology sensors inside the Sleep Number bed measure average breathing rate, average heart rate, movement and bed presence to show you the quality of your sleep. It all makes sure all the data in my SleepIQ® is as detailed as possible.

I’m making a commitment to work out more, change my diet, and to get 8 hours of sleep a night. I want and need my 8 hours. I notice the difference in my body when I don’t get 8 hours of sleep. When I sleep 6 hours I’m usually sluggish and tired through out the day. With this commitment to sleep I’m going to ensure I get my 8 hours of sleep each night.

Check out this video below with further info about this amazing technology:

You can also enter Sleep Number’s sweepstakes by sharing your commitment to sleep on Instagram or Twitter with #CommitToSleepSweeps, or by visiting the sweepstakes page at SleepNumber.com/CommitToSleep.

How do you plan to #CommitToSleep for May’s Better Sleep Month?

Visit your local Sleep Number® store to find out more about SleepIQ® technology and to check out all their awesome beds. It will be the most comfortable way to spend a part of your day.

You can find your local store by using this Sleep Number store locator! Learn more about SleepIQ® technology at http://www.sleepnumber.com/sleepiq!