This is a sponsored post written by me on behalf of Sleep Number. All opinions are 100% mine.
Hey All!
Do you know much sleep do you get each night? I do since I love my sleep and keep track of it with my sleep monitor. I also have a Sleep Number® bed thankfully that allows me to sleep like an angel every night. I literally miss my Sleep Number® bed when I’m away and traveling since I can tell the difference in my nights sleep when I’m not sleeping on it. According to a recent Sleep Number® survey, Americans are getting an average of 6.7 hours of sleep which is well below the recommended 8 hours—some are even getting less than 4 hours a night! Crazy I know!
I don’t know why, but currently few Americans actually track their sleep like they do other parts of their lives. Lots of people have fitness trackers that they wear to track exercise but people often don’t care about tracking their sleep and you should care! Sleep is so important! About 43% of people track exercise, 41% track diet, but only 16% track sleep.
Thankfully Sleep Number® makes tracking your sleep easy – with SleepIQ® technology, you have nothing to wear, or nothing to do. All you have to do is sleep. There is nothing to wear, nothing to turn on! It’s a godsend since I’m one of the 16% who tracks my sleep. It makes tracking my sleep so simple. I can track it right on my iPhone.
My Sleep Number setting is a 30. My heart rate actually decreases when I sleep and it’s usually a very fast heart beat. It also tracks my average breathing rate.
Sensors working directly with advanced DualAir™ technology inside the Sleep Number bed measure average breathing rate, average heart rate, movement and bed presence to show you the quality of your sleep. SleepIQ® data helps identify routines and factors that affect sleep. Using an intuitive activity tracker, you can monitor things like caffeine intake, diet, exercise, television, media usage and medications. With this knowledge you identify things that affect your sleep and make changes over time. You can adjust everyting from your SLEEP NUMBER® settings to your daily routines like diet and exercise.
Check out this video below with further info about this amazing technology:
SleepIQ® technology is available with all Sleep Number beds. Visit your local Sleep Number® store to find out more about SleepIQ® technology and to check out all their awesome beds. It will be the most comfortable way to spend a part of your day.
You can find your local store by using this Sleep Number store locator!
Learn more about SleepIQ® technology at http://www.sleepnumber.com/sleepiq!
Do you love your Sleep Number bed as much as I do or Why do you want/need a Sleep Number bed?
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