How The Always Eat After 7PM Diet Helped Me!

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Hey All!

I wanted to start out by saying thank you to all of you who joined me on my journey to lose weight. It’s been such an incredible experience and I’m so thankful to have your support on this journey. I’m thrilled to have achieved my goals these past few months. I’ve lost weight and achieved my goal of increasing my energy. My energy level is three times what it used to be!  If you didn’t get a chance to read my previous posts, I’ve been following a diet from the book Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion  have more energy, and get healthier. You can see my previous posts HERE, HERE, and HERE. You might want to check them out so you’re familiar with this entire journey.

If you don’t care to read my previous posts; this diet is from bestselling author, Joel Marion, a fitness expert and nutritionist who is debunking the myths underlying traditional dieting and offering a simple, highly effective weight loss program.

Today, I wanted to take some time to share some final thoughts on my entire experience for the past few months. I’ve learned a few things on this journey. One being that we’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal. I also learned how to follow a meal plan efficiently, make easy healthier recipes, and change my whole way of thinking about how and when I eat.

These two excerpts below helped me change my diet:

“Those who ate breakfast ended up eating about 260 calories more a day, the review found. Those who skipped breakfast were about one pound lighter than those who ate breakfast. These findings led the researchers to conclude that eating breakfast isn’t necessarily a good strategy for losing weight. The science isn’t really there. Breakfast could very well be the least important meal of the day.”

“Specific higher-carbohydrate foods (including berries and cherries) support your fat-burning metabolism while you sleep, providing your body with a steady stream of fuel throughout the night. The trick is knowing how to combine them with other evening and pre-bedtime fat-burning foods to fuel your metabolism as you sleep.”

I used to think I could not skip breakfast for anything and this diet has shown me a new way to eat throughout the day. I also learned which foods like berries helped me boost my metabolism. With that boost of my metabolism, I’ve been able to drop all the pounds I wanted. It’s also given me the boost of energy I need to run after a toddler all day.

I’ve changed my entire way of thinking when it comes to food. I now put thought into everything I eat and I put a lot of thought into the times I eat. Changing the way of thinking about food has made all the difference in my success in this diet. I’m thrilled to have made this change and I’m looking forward to living this healthier lifestyle from now on. I know my baby boy is thrilled because he now gets to play with mama for as long as he wants. He has an energy filled mama who can now keep up and not become winded. I’m thrilled I stuck to this diet and it’s been such a rewarding experience. 

If you’d like to join me on this weight loss journey here is a video of some tips below that can help you get started.

 

You really need to get the book for yourself if you want to go on this journey yourself.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. 

Learn more about the book and how to purchase HERE.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

 

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