This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Hey All!
Ever since I had my baby, I’ve needed to shed more than a few pounds. I gained over 20 pounds after the baby and I’ve struggled to get it off. Now that I have a bunch of time on my hands, I’m choosing to take this opportunity to shed this weight and feel better about myself and my health. I need to be healthy and have more energy for my baby boy (who is now a toddler) that I have to chase around all day. It’s also a good thing to want to be as healthy as possible especially during the times we’re living in right now. To help me start this journey, I was lucky to get my hands on an advanced copy of the new book Always Eat After 7PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion.
Over the next 2 months, I’ll be sharing my weight loss journey, the progress I’m making, and hopefully the benefits of being on this diet. I did a video call with my doctor, who gave me the go ahead to try it. I always like to consult with my doctor before I start any diet. I’ll be essentially reprogramming my way of thinking, because for as long as I can remember, I’ve been told you should not eat after 7pm. That’s going to change with this diet.
Here is a little about how this diet works:
“Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.”
That is music to my ears! I’ve started reading the book and I love that Joel is extremely relatable. He shares his own experiences battling weight loss and backs up his diet process with a lot of research. Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.
It took a long time for Joel to develop this diet. He stated:
“It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.”
Here is a little video of Joel talking about the book as well:
It’s one diet that has made the most sense out of all the diets I’ve been on in my life. This gives me a feeling that I know I’m going to have great success with this diet. I’m looking forward to following this process and achieving my weight loss goals! I’m looking forward to a more energized and healthy life ahead. I know my toddler will appreciate it the most!
If you’d like to join me on this weight loss journey, get the book for yourself and let’s do this together!
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
Learn more about the book and how to purchase HERE.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
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