I participated in a campaign on behalf of Mom Central Consulting for the Certified Angus BeefĀ® brand. I received product samples to facilitate my review and a promotional item as a thank you for participating.
Hey All!
Have you ever watched Recipe Rehab on CBS? It’s a show in which families submit their favorite high-calorie, family-style recipes, and two chefs face off in a head-to-head competition to give the recipes a low-calorie twist. After making each rehabbed recipe in their own kitchen, the family chooses their new favorite. It demonstrates how a few modern changes can transform a family favorite into an even healthier meal. I love all those types of cooking shows.
I decided to do my own version of Recipe Rehab for dinner for my family using Certified Angus BeefĀ®. The Certified Angus BeefĀ® brand supports local farmers and ranchers across the country, even the rural neighbors of your community. Itās a tradition of excellence spanning more than 35 years. The brand offers amazing beef you can count on every time you sit down at the table.
Beef nutrition facts include:
- Calorie for calorie, beef is a nutrient powerhouse.
- Beef has ZIP ā Zinc, Iron and Protein ānutrients that are essential to a healthy,
- balanced diet.
- Beef is a great source of āBā vitamins to promote growth and help maintain health
- 29 cuts of beef are lean (less than 10g total fat, 4.5g saturated fat and 95mg
cholesterol per 3.5-ounce serving). - To find a lean cut, look for āroundā or āloinā in the name (i.e. strip loin, tenderloin, round roast).
My family loves beef dishes when I make them. It’s a special dinner night when beef is in the recipe. I chose to try two Recipe Rehab Beef Stew recipes for my family.
The two competing recipes were Beef Stew with Barley and Hearty Beef Stew. They were both easy to make and both were delicious. It was hard for everyone to pick a winner.
After everyone was done trying their stews, it was deliberating time.
Hearty Beef Stew was of course the winner as you can see by the main image.
My family liked the texture and flavor of the Hearty Beef Stew. We adjusted the recipe to fit our own tastes and dietary restrictions slightly. We simply didn’t include the sour cream.
Here is the original Recipe Rehab recipe for you to try this savory and tasty stew.
[amd-zlrecipe-recipe:28]Be sure to watch award-winning Recipe Rehab on CBS Saturday morning, February 15, for other great recipes. Check local listings for air time.
Feel free to visit gorare.com for more on Certified Angus BeefĀ®.
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