This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Hey All!
I’m full steam ahead with my diet and it’s been going great! In case you missed my previous post, I’m following the diet from the new book Always Eat After 7PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. This diet is based on surprising science. Always Eat After 7PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. Most people have been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. I know that’s what I’ve been taught! But the fact is, the latest scientific research shows us this earlier model is not the most ideal. I’m loving the science behind this diet. The amount of thought and time the author put into it is exceptional. Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance.
Check out this Video below on the science behind the diet:
Knowing the science behind this diet makes me love it even more. It is one of the main reasons why I chose to be on this diet. Here’s one key fact I’ve learned from reading the book:
“A research paper published in Sports Medicine in 2014 showed that people who eat the majority of their carbs at dinner actually sleep better. Carb-induced, quality sleep decreases cortisol (a fat-storing hormone) and ramps up the production of your sleep hormones, serotonin and melatonin. Restorative sleep increases fat-burning hormones—the main one being growth hormone—overnight.”
Joel was asked the following about the research science he did for the book. I thought I would share it since I thought it was very interesting!
He was asked what was the most surprising discovery he found while he was researching scientific data for the diet?
“That almost everything my college education and certifications taught me was NOT grounded in published scientific research.”
I thought his answer as to why he wrote the book was inspiring!
“After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.”
By following the phases of this diet and the inspiration I’m finding as I’m reading in the book, it’s helping me achieve my goal of losing this postpartum baby weight and gaining more energy for my toddler. I’m on my way and I’ve already lost a few pounds since I’ve started.
If you’d like to get on this diet, get the book for yourself and let’s do this together!
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
Learn more about the book and how to purchase HERE.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Welcome!
Comments