This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Hey All!
I’m full steam ahead with my diet and it’s been going great! In case you missed my previous post, I’m following the diet from the new book Always Eat After 7PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. This diet is based on surprising science. Always Eat After 7PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. Most people have been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. I know that’s what I’ve been taught! But the fact is, the latest scientific research shows us this earlier model is not the most ideal. I’m loving the science behind this diet. The amount of thought and time the author put into it is exceptional. Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance.
Crafts & DIY
Food
Entertainment
Travel
Welcome!
